New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Student shot at Texas high school; suspect still at large

Jan 27, 2020

BELLAIRE, Texas — A student was shot Tuesday at a high school in Texas and a suspect remained at large, local officials said. Emergency crews were seen performing CPR as the student was carried on a stretcher to an ambulance outside Bellaire High School, KPRC-TV reports. There were conflicting media reports about whether the shooting happened inside or outside the school. The city, a suburb south west of Houston, confirmed on Twitter that there was a shooting and said the suspect is still at large. It advised resident to avoid the area around the school or remain in their homes....

Dem senator says he has 51 votes to restrain Trump on Iran

Jan 27, 2020

WASHINGTON — A Democratic senator said Tuesday he has at least 51 votes to support a bipartisan resolution asserting that President Donald Trump must seek approval from Congress before engaging in further military action against Iran. Sen. Tim Kaine of Virginia said the Senate could vote as soon as next week on the measure, which is co-sponsored by two Republican senators and has support from at least two more Republicans. Republican Sens. Mike Lee of Utah and Rand Paul of Kentucky have co-sponsored the measure, and GOP Sens. Todd Young of Indiana and Susan Collins of Maine said Tuesday they...

US prepares for possible Iranian reprisal after drone strike

Jan 27, 2020

WASHINGTON — U.S. officials braced for Iran to respond to the killing of its most powerful general, noting heightened military readiness in the country and preparing for a possible “tit-for-tat” attempt on the life of an American military commander. President Donald Trump ordered the Jan. 2 strike against Gen. Qassem Soleimani, the head of Iran's elite Quds Force, after the death of an American contractor in Iraq. Now, as the massive demonstrations of Iran's public mourning period for Soleimani come to a close, officials believe the next steps by America' longtime foe will determine the ultimate course of the latest...

Trump warns of sanctions if Iraq tries to expel U.S. troops

Jan 27, 2020

WASHINGTON — President Donald Trump insists that Iranian cultural sites are fair game for the U.S. military, dismissing concerns within his own administration that doing so could constitute a war crime under international law. He also warned Iraq that he would levy punishing sanctions if it expelled American troops in retaliation for a U.S. airstrike in Baghdad that killed a top Iranian official. Trump’s comments Sunday came amid escalating tensions in the Middle East following the killing of Gen. Qassem Soleimani, the head of Iran’s elite Quds force. Iran has vowed to retaliate and Iraq’s parliament responded by voting Sunday...

Kentucky AG asks FBI to probe former Gov. Bevin's pardons

Jan 27, 2020

LOUISVILLE, Ky. — Kentucky's new Republican attorney general has asked the FBI to investigate a flurry of pardons by former Gov. Matt Bevin. The pardons have drawn criticism from both sides of the political aisle after media reports highlighted some that went to convicts who had wealthy or politically connected families. Kentucky Attorney General Daniel Cameron wrote in a letter Monday that he has sent a formal request to the FBI to “investigate this matter.” “I believe the pardon power should be used sparingly and only after great deliberation with due concern for public safety,” Cameron wrote in the letter...

About Us

Buzzing Globe explores the numerous events which causes a “buzz” to the everyday individual and to shed light onto these events.

Subscribe Now!